Are you ready to make a change but not sure where to start?

The old way no longer satisfies--job, relationship, your health, or a way of living that simply feels too small. You might find yourself:
  • Yearning to belong or contribute more meaningfully to your community

  • Envying someone who's energetic, healthy, and fit

  • Admiring someone who has discovered a career that fits them perfectly

  • Longing to spend your time in ways that make you feel alive

  • Wishing for closer relationships to your partner, children, or other family members

Figuring Out What’s Next starts exactly where you are.

This course walks you through practices that involve the body, imagination, and spirit. It introduces exercises that orient you in the here and now, and in possibility. By completing the lessons, you’ll identify patterns that will point you in a new and more resonant direction.

When you do the work of this course, you will:

  • Have less fear about change

  • Reduce your desire for external approval

  • Widen your imagination

  • Feel greater peace and equanimity

  • Increase self-trust and understanding

  • Gain clarity about how you’d like to show up in your life

  • Identify the first step you'll make toward change

"Wow. I just finished the course. When I think about starting something, many times it feels too big. What makes this course so powerful is its simplicity. I feel like I'm moving forward with my life."

- Rebekah K.

Your Instructor

Lisa Groen is an author, instructor, mother of two young adults, and deep listener for people in transition. She lives mostly in Salt Lake City with her husband and pets, but escapes frequently to the Uintas to live as a part-time mountain monk.

Lisa Groen

What makes this course special?

Simplicity: daily lessons are less than five minutes each, and the practice can be done in as little as 20 minutes per day.

Value: you could undertake this work with a therapist or life coach. At $150 an hour for 8 sessions, you'd spend $1,200. 

You could also approach this work through a week-long instructional retreat for $2,000 or more. I've personally benefited from both, and know that in-person instruction can be helpful. 

But if you're looking for something affordable and adaptable to your schedule, this self-directed course is designed to meet you where you are right now.

After registering, you'll receive:

  • Access to a learning platform with the entire course at your fingertips
  • 21 simple lessons in the form of video and written instruction
  • 2-3 additional resources for each lesson, to go deeper in topics that interest you most
In this moment, right now, myriad possibilities are present. Welcome yourself to the table and begin the conversation. Figuring Out What's Next begins when you're ready.